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Prawn Sang Choy Bow

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.9857
Energy (kCal)858.7206
Carbohydrates (g)7.1176
Total fats (g)22.0809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat sesame and olive oil in wok over medium heat. | 2. Add spring onions, garlic and ginger and cook 1 minute. | 3. Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes. | 4. Remove from heat, season to taste and add lime juice. | 5. To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 750 g chopped 667.5 0.0 148.5 3.75
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spring onion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    garlic clove 2 peeled chopped 667.5 0.0 148.5 3.75
    ginger 2 peeled grated - - - -
    water chestnut 115 chopped 667.5 0.0 148.5 3.75
    red chili pepper 1 teaspoon chopped 1.25 0.2753 0.0584 0.0138
    coriander root 1/2 teaspoon chopped 667.5 0.0 148.5 3.75
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt pepper 667.5 0.0 148.5 3.75
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    iceberg lettuce 6 leaves shaped 12.6 2.673 0.81 0.126

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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