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Lemon Ginger Chicken Thighs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9975
Energy (kCal)3664.2173
Carbohydrates (g)173.213
Total fats (g)301.1744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. Unroll the chicken thighs and place in a 9" x 13" baking pan. | 3. Brush with 2 tablespoons water and sprinkle the thighs evenly with the flour. | 4. Bake for 30 minutes. | 5. Combine the cornstarch and brown sugar in a bowl. | 6. Gradually whisk in the soy sauce, lemon juice, cooking wine and water. | 7. Add the ginger and pepper. | 8. Pour over the chicken and bake for an additional 20 minutes. | 9. Serve with basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1/2 1/2 boneless skinless 2989.8 5.367999999999999 65.0961 300.5428
    water 2 tablespoons 0.0 0.0 0.0 0.0
    purpose flour 2 tablespoons - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    brown sugar 2/3 cup 557.3333 143.8653 0.17600000000000002 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    chinese wine 1/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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