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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate steak in mixture of 1/2 of Water, Soya Sauce, Sugar, Vinegar, Garlic, Ginger and Cornstarch. | 2. (At least 10 Minutes). | 3. Drain well, reserving marinade. | 4. Heat oil in wok or skillet. | 5. Add steak and brown. | 6. Add broccoli and onion. | 7. Cook at medium-high heat, stirring for 1 minutes. | 8. Add remaining Water (1/4 cup), cover and steam for 3-4 minutes until Broccoli is tender-crisp. | 9. Add marinade and cook until sauce is hot and thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	cut	557.6013	0.0	98.1016	15.368
water	1/2	cup	divided	0.0	0.0	0.0	0.0
soya sauce	1/2	cup		-	-	-	-
brown sugar	4	tablespoons		136.8	35.3124	0.0432	0.0
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
broccoli	1	bunch	cut	206.72	40.3712	17.1456	2.2496
onion	1		chopped	60.0	14.01	1.65	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.