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Sassy's Beef and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1545
Energy (kCal)1358.3723
Carbohydrates (g)101.9728
Protein (g)117.7736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    soya sauce 1/2 cup - - - -
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    onion 1 chopped 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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