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Broccoli Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7516
Energy (kCal)492.6114
Carbohydrates (g)13.758
Total fats (g)23.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ------Marinade-------Mix garlic, onions, lemon juice, soy sauce and honey together.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    honey 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork tenderloin 1/2 lb 272.0006 0.0 46.8068 8.0014
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    broccoli floret 3 cups - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 teaspoons 0.0 0.0 0.0 0.0
    lemon 1 teaspoon shredded rind 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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