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Easy Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0099
Energy (kCal)914.3382
Carbohydrates (g)33.7193
Protein (g)154.0909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb boneless trimmed cut cut lean 512.2678 0.0 103.7229 7.752000000000001
    ginger 2 teaspoons peeled minced 3.2 0.7108 0.0728 0.03
    orange 1/4 teaspoon grated rind 0.4406 0.1102 0.0088 0.0011
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    snow pea pod 1/2 lb trimmed 201.7338 0.0 44.8801 1.1333
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red pepper 1/2 cup sliced 30.0 6.6075 1.4025 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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