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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the noodles in boiling water until al dente. Drain, rinse under cold water and drain again. Drizzle with a little sesame oil and toss. | 2. Place chicken in a bowl and toss with dark soy, five-spice powder and chilli sauce. Dust with cornflour. | 3. Heat a wok until smoking before adding the groundnut oil. Add chicken and cook, stirring, until golden brown and cooked through. | 4. Add red pepper, stir fry for a minute, then add onion and beansprouts, cooking for a further 30s. Stir in the noodles and season with light soy sauce, a dash of sesame oil and black pepper, to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle	150	g		576.0	106.905	21.24	6.66
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
chicken breast	300		sliced	234053.9413	0.0	28372.2365	12587.2032
dark soy sauce	1	tablespoon		-	-	-	-
five spice powder	1	tablespoon		-	-	-	-
chili sauce	1	teaspoon		5.2325	1.1256	0.1422	0.0171
cornflour	1	tablespoon		-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
red bell pepper	1		sliced	-	-	-	-
bean sprout	150			-	-	-	-
spring onion	1		sliced	8.0	1.835	0.4575	0.0475
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.