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Chilli Spare Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.9329
Energy (kCal)2115.283
Carbohydrates (g)24.8833
Total fats (g)173.1582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pork in a large pot with water to cover. Bring to a boil and simmer for 5 minutes. Drain well. | 2. Place all the remaining ingredients and the pork ribs in a wok. Cover and simmer for 45 minutes. Drain, reserving 1 cup liquid. | 3. Heat a clean wok and sear the pork until browned. | 4. Add the reserved liquid and cook over medium until it glazes. | 5. Chop the pork into bite size pieces and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 1 1/2 1/2 1883.6043 0.0 105.1962 159.1204
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    sherry 1/4 cup - - - -
    chili bean paste 1 tablespoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    hoisin sauce 2 teaspoons 23.4667 4.7019 0.3531 0.3616
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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