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Chinese-Style Chicken Toasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)253.0952
Energy (kCal)3355.2792
Carbohydrates (g)122.9742
Total fats (g)217.0811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into small pieces, peel and chop the garlic, trim and finely chop the spring onions and deseed and finely chop the chilli. | 2. In a food processor, process the chicken, garlic, chili, egg, five spice powder a 1 tablespoon of the plum sauce until it has formed a coarse paste. Transfer the mixture to a mixing bowl and add the spring onions, stirring until they have been well-combined with the rest of the ingredients. | 3. Spread equal amounts of the chicken mixture over each slice of bread, sprinkle with sesame seeds and then press down gently with your fingers. | 4. Cut each bread slice diagonally into quarters. | 5. Heat the oil in a pan, preferably non-stick, until it is really hot, then add the toasts and shallow-fry them in batches for 5 minutes per batch, or until golden brown. Drain them on paper kitchen towels, brush with the remaining plum sauce and garnish with salad leaves. | 6. Notes: If you want to make your own Plum Sauce, I recommend Rita L's Asian Plum Sauce Recipe #99500, or you can buy plum sauce in supermarkets. Drier bread will give the toasts a crunchier texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 2 806.9352 0.0 179.5204 4.5333
    garlic clove 2 806.9352 0.0 179.5204 4.5333
    spring onion 2 - - - -
    red chile 1 806.9352 0.0 179.5204 4.5333
    egg 1 71.5 0.36 6.28 4.755
    five spice powder 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    plum sauce 3 tablespoons 104.88 24.4017 0.5073 0.5928
    white bread 4 slices - - - -
    sesame seed 25 2137.5 98.2125 66.7875 180.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salad leaf 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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