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Kung Pao Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.2888
Energy (kCal)950.4529
Carbohydrates (g)62.1198
Total fats (g)37.1451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the sauce: In a small bowl, combine the soy sauce, chili sauce, vinegar, and sugar. In a separate small bowl, mix together the water and the cornstarch; set aside. | 2. In a wok, turn the heat onto high and add the oil, when the wok is smoking hot, add the dried chili pods to toast (they are done when they turn dark). | 3. Add the garlic and onion, stir for 3 seconds, then add the scallops (note: make sure the scallops have been thawed and thoroughly drained in a colander before adding them to the wok). | 4. Add the kung pao sauce and the cornstarch mixture and stir in the wok until the scallops are cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    white wine vinegar 1 tablespoon - - - -
    white wine vinegar 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red chili pod 8 - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    red pepper flake 1/2 teaspoon crushed - - - -
    scallop 1 1/2 1/2 469.2011 21.624000000000002 82.0082 3.332
    peanut 1 tablespoon 51.7388 1.4719 2.3542 4.4932
    green onion 1 teaspoon sliced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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