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Gaijin Beef and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.7019
Energy (kCal)1287.873
Carbohydrates (g)52.4411
Protein (g)104.7913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 1 725.335 0.0 96.6056 37.5814
    cornstarch 3 tablespoons divided 91.44 21.9048 0.0624 0.012
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic clove 2 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    broccoli floret 4 cups - - - -
    yellow onion 1 cut sliced 114.84 6.8382 0.8265 9.396
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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