Spicy Chinese Sesame Garlic Chicken Light
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 1678.05 |
| Energy (kCal) | 18255.38 |
| Carbohydrates (g) | 43.13 |
| Protein (g) | 717.80 |
| Fatty acids, total saturated (g) | 453.63 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 1.87 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 1.29 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.60 |
| Fiber, total dietary (g) | 4.45 |
| Thiamin (mg) | 3.51 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 3.88 |
| Fatty acids, total saturated 14:1 (g) | 3.09 |
| Aspartic acid (g) | 62.21 |
| Energy (kJ) | 76372.02 |
| Tyrosine (g) | 22.08 |
| Folic acid (g) | 0.00 |
| Protein (g) | 717.80 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 201.88 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.30 |
| Copper, Cu (mg) | 3.13 |
| Fatty acids, total saturated 12:0 (g) | 0.84 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 324.08 |
| Glucose (dextrose) (g) | 0.09 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 1.82 |
| Fatty acids, total polyunsaturated 17:1 (g) | 1.33 |
| Fatty acids, total trans-monoenoic (g) | 4.37 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 5.70 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 3216.40 |
| Choline, total (mg) | 1919.94 |
| Vitamin A, RAE (g) | 2395.37 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 1.84 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 7128.74 |
| Threonine (g) | 28.43 |
| Fatty acids, total trans-polyenoic (g) | 1.84 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 6453.59 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.54 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.13 |
| Pantothenic acid (mg) | 43.96 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.46 |
| Total lipid (fat) (g) | 1678.05 |
| Vitamin A, IU (IU) | 8362.45 |
| Energy (kcal) | 18255.38 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 16.40 |
| Fatty acids, total saturated 18:4 (g) | 0.29 |
| Manganese, Mn (mg) | 1.67 |
| Retinol (g) | 2369.47 |
| Leucine (g) | 50.50 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.13 |
| Carbohydrate, by difference (g) | 43.13 |
| Betaine (mg) | 455.45 |
| Selenium, Se (g) | 768.54 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 27.91 |
| Phenylalanine (g) | 25.49 |
| Fatty acids, total saturated 22:0 (g) | 0.95 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 6.42 |
| Cholesterol (mg) | 5390.58 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.95 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.08 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 429.55 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.16 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 72.29 |
| Tocotrienol, gamma (mg) | 1.90 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 1.35 |
| Fatty acids, total polyunsaturated (g) | 355.13 |
| Vitamin D (IU) | 217.48 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 97.99 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 8.15 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 1.19 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 14.04 |
| Lysine (g) | 54.34 |
| Fatty acids, total saturated 10:0 (g) | 0.16 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 5.01 |
| Fatty acids, total saturated 4:0 (g) | 0.05 |
| Vitamin B-12 (g) | 33.18 |
| Tocotrienol, alpha (mg) | 1.63 |
| Cryptoxanthin, beta (g) | 27.18 |
| Valine (g) | 30.60 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.48 |
| Fatty acids, total saturated 20:1 (g) | 8.47 |
| Histidine (g) | 18.25 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 10.79 |
| Potassium, K (mg) | 9209.45 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 235.28 |
| Iron, Fe (mg) | 31.04 |
| Folate, total (g) | 236.56 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 60.67 |
| Calcium, Ca (mg) | 614.34 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 2.66 |
| Cystine (g) | 7.46 |
| Folate, food (g) | 236.56 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 600.34 |
| Magnesium, Mg (mg) | 802.12 |
| Ash (g) | 45.02 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 8.15 |
| Vitamin B-6 (mg) | 11.94 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 83.88 |
| Arginine (g) | 50.44 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.70 |
| Proline (g) | 40.97 |
| Lutein + zeaxanthin (g) | 5843.24 |
| Sucrose (g) | 0.03 |
| Alanine (g) | 45.49 |
| Tryptophan (g) | 6.08 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.10 |
| Fatty acids, total saturated 16:0 (g) | 352.68 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.73 |
| Fatty acids, total saturated 20:0 (g) | 1.00 |
| Fatty acids, total monounsaturated (g) | 712.09 |
| Glutamic acid (g) | 102.09 |
| Vitamin C, total ascorbic acid (mg) | 14.87 |
| Vitamin K (phylloquinone) (g) | 180.64 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 221.92 |
| Methionine (g) | 16.56 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.02 |
| Serine (g) | 27.94 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 299.00 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 1.52 |
| Fatty acids, total trans (g) | 7.85 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 59.69 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 236.56 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- mix
- dip
Middle Stage Processes
- place
- pour
Late Stage
- bake
- serve
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken leg | 6 | 5820.81 | 4.62 | 445.26 | 433.84 | ||
| chicken thigh | 6 | 11959.2 | 21.47 | 260.38 | 1202.17 | ||
| black bean garlic sauce | 2 | tablespoons | 12.60 | 0.0 | 2.80 | 0.07 | |
| soy sauce | 2 | tablespoons | 16.96 | 1.57 | 2.60 | 0.18 | |
| sesame oil | 2 | tablespoons | 240.44 | 0.0 | 0.0 | 27.2 | |
| oyster sauce | 2 | tablespoons | 18.36 | 3.93 | 0.48 | 0.09 | |
| water | 2 | ounces | 0.0 | 0.0 | 0.0 | 0.0 | |
| sesame seed | 2 | tablespoons | toasted | 171.0 | 7.85 | 5.34 | 14.4 |
| garlic clove | 12 | Pressed | 12.60 | 0.0 | 2.80 | 0.07 | |
| scallion | 1/2 | cup | Chopped | 16.0 | 3.67 | 0.91 | 0.09 |
| gingerroot | 1/2 | ounce | Grated | 12.60 | 0.0 | 2.80 | 0.07 |
| red pepper flake | 2 | tablespoons | crushed | 12.60 | 0.0 | 2.80 | 0.07 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.