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Chinese Pork and Ginger Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44187.4582
Energy (kCal)1227473.4624
Carbohydrates (g)8573.4311
Total fats (g)111383.3387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a flameproof casserole , add the onion and fry gently for 4 minutes until soft but not coloured. | 2. Meanwhile, skin the root ginger and then crush the flesh with a mortar and pestle. | 3. Add the crushed ginger to the casserole with the pork, increase the heat and fry until meat is browned on all sides. | 4. Stir in the sherry and soy sauce, then the ginger ale, five-spice and seasoning to taste. Bring slowly to boiling point, stirring, then lower the heat, cover jand simmer for about 1 hour until the pork is just tender. | 5. Add the stem ginger and pepper sliced to the asserole and continue cooking for a further 10 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 30 ml 237.8454 0.0 0.0 27.5923
    onion 1 skinned chopped 28.0 6.537999999999999 0.77 0.07
    ginger 2 1/2 4.0 0.8885 0.091 0.0375
    pork 700 cubed 1193875.2 0.0 44167.032 111354.26400000001
    sherry 30 - - - -
    soy sauce 15 127.2 11.832 19.535999999999998 1.368
    ginger ale 300 33200.592000000004 8554.0349 0.0 0.0
    five spice powder 2 1/2 - - - -
    salt pepper - - - -
    gingerroot 50 sliced - - - -
    red pepper 1/2 cored seeded sliced 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 cored seeded sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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