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Garlic Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.126
Energy (kCal)760.3472
Carbohydrates (g)33.7876
Protein (g)60.3847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    red bell pepper 1 cut - - - -
    garlic clove 4 chopped - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 4 tablespoons 0.0 0.0 0.0 0.0
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sherry 2 teaspoons - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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