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Gai Lan (Chinese Broccoli) and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.1849
Energy (kCal)268.134
Carbohydrates (g)2.8781
Protein (g)4.4101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak usually 1 -2 lb sliced presliced lean 0.0 0.0 0.0 0.0
    gai lan 3lbs leafy vegetable 1 bunch 0.0 0.0 0.0 0.0
    fish sauce 6 teaspoons 12.6 1.3104 1.8216 0.0036
    sesame oil 6 teaspoons 238.68 0.0 0.0 27.0
    soy sauce 6 teaspoons 16.854 1.5677 2.5885 0.1813
    garlic clove 4 -6 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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