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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 2 tbs soy sauce, 1 tbs rice wine, and meat in a bowl. Stir to coat & let marinate for at least 10 minutes. | 2. Mix in a small bowl, vinegar, brown sugar, ketchup, water, 1 tbs cornstarch, 2 tsp soy sauce, and chili garlic sauce. Set aside. | 3. Remove meat from marinade. Dip meat in egg wash, drain excess, then dredge in cornstarch and shake off the excess. | 4. In a wok or deep fryer, heat oil to 360 degrees. Fry meat a few pieces at a time to not drop temperature, turning occasionally until golden brown, about 3 minutes. Remove and drain on paper towel. Repeat process for remaining meat pieces. | 5. Sautee onions and bell peppers until onions are translucent, add sauce, cook sauce over medium-high heat, stirring, until boils and thickens then stir in pineapples and meat. Reduce heat and simmer for 5 minutes. | 6. Place meat on a bed of rice & top with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	1	tablespoon		-	-	-	-
pork	3/4		boneless cut cut	1279.152	0.0	47.3218	119.3081
white vinegar	1/3	cup	distilled	14.28	0.0317	0.0	0.0
brown sugar	1/3	cup		278.6667	71.9327	0.08800000000000001	0.0
ketchup	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	2	teaspoons		16.96	1.5776	2.6048	0.1824
chili garlic sauce	1	teaspoon		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
cornstarch				30.48	7.3016	0.0208	0.004
cooking oil				-	-	-	-
onion	1/2	cup	cut	32.0	7.472	0.88	0.08
pineapple chunk	3/4	cup		158.025	40.7925	0.735	0.1838
bell pepper	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.