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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions. | 2. Meanwhile, slice steak 1/4-inch thick, then cut slices crosswise in half. Whisk 1 T. peanut oil, the sherry, soy sauce, honey, cornstarch, and half the ginger and garlic in small bowl. Add steak and toss to combine. | 3. Heat 1 T. peanut oil in large heavy skillet over high heat until a drop of water evaporates on contact. Add remaining ginger, garlic, and the scallions. Reduce heat to medium-high; stir-fry 1 minute. Transfer with slotted spoon to medium bowl. Add peas, squash and bell pepper to skillet; stir-fry until crisp-tender, 3-4 minutes. Add to scallions. | 4. Add 1 T. oil to skillet and heat over high heat. Add pepper flakes to steak and stir to separate pieces;. Add steak to skillet; stir-fry until tender, about 3 minutes. Return vegetables to skillet; stir-fry until hot, about 1 minute. | 5. Serve beef stir-fry with brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
steak	1	lb		557.6013	0.0	98.1016	15.368
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
sherry	1	tablespoon		100.8667	0.0	22.44	0.5667
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
honey	1	tablespoon		-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
scallion	3		cut	24.0	5.505	1.3725	0.1425
snow pea	4	ounces	trimmed	100.8667	0.0	22.44	0.5667
yellow squash lengthwise	1	halved	sliced	100.8667	0.0	22.44	0.5667
red bell pepper	1		seeded	100.8667	0.0	22.44	0.5667
hot red pepper flake	1/2	teaspoon		100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.