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Vegetable and Beef Stir-Fry With Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.6491
Energy (kCal)1759.782
Carbohydrates (g)154.7862
Protein (g)137.6084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    steak 1 lb 557.6013 0.0 98.1016 15.368
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    sherry 1 tablespoon 100.8667 0.0 22.44 0.5667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    honey 1 tablespoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    scallion 3 cut 24.0 5.505 1.3725 0.1425
    snow pea 4 ounces trimmed 100.8667 0.0 22.44 0.5667
    yellow squash lengthwise 1 halved sliced 100.8667 0.0 22.44 0.5667
    red bell pepper 1 seeded 100.8667 0.0 22.44 0.5667
    hot red pepper flake 1/2 teaspoon 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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