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Pork Dumplings (gyoza)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.4003
Energy (kCal)1543.633
Carbohydrates (g)17.6105
Total fats (g)145.8092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook cabbage for 1-2 minutes in enough water to cover the bottom of the pan. | 2. Remove from heat and drain water. | 3. Saute pork in olive oil until cooked. | 4. Add ginger, garlic, sesame seeds, onions, chestnuts, cabbage, soy, corn starch and mix until blended and remove from heat. | 5. Brush wonton wrapper with egg white and add one spoonful of meat mixture. | 6. Fold bottom of wrapper over top and seal into a half crescent. | 7. Tighten seal with fingers. | 8. Shallow fry dumplings in peanut oil at medium heat flipping over once, until browned on one side. | 9. Serve with dipping sauce. | 10. To make dipping sauce: Mix together and serve with dumplings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    napa cabbage 1 cup chopped 13.08 2.4307 1.199 0.1853
    water chestnut 1/4 cup chopped - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    wonton wrapper 1 package - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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