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Lo Han Jai - Buddhist Vegetarian Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1156
Energy (kCal)1031.6623
Carbohydrates (g)71.8694
Protein (g)69.6546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chinese black mushroom 8 50.4333 0.0 11.22 0.2833
    black 1/2 cup 35.28 8.6128 0.784 0.2296
    bamboo shoot 1/2 cup sliced 20.385 3.926 1.963 0.2265
    water chestnut 8 peeled cut 50.4333 0.0 11.22 0.2833
    carrot 1 peeled 52.48 12.2624 1.1904 0.3072
    napa cabbage 2 cups 26.16 4.8614 2.398 0.3706
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    rice noodle bean thread 2 ounces 50.4333 0.0 11.22 0.2833
    tofu 1 cup cut firm 362.88 7.0056 43.5204 21.9744
    snow pea 8 50.4333 0.0 11.22 0.2833
    bean sprout 2 cups 50.4333 0.0 11.22 0.2833
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 2 teaspoons 0.0 0.0 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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