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Super Easy Chinese Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.3532
Energy (kCal)979.8338
Carbohydrates (g)34.2307
Total fats (g)44.4907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear meat with salt and pepper in oil. | 2. Once meat is cooked, add flour and mix. Mixture will look pasty. | 3. Add all remaining ingredients. | 4. Bring to boil. Reduce heat and simmer 45 minutes, stirring occasionally. Be careful not to let stick. | 5. Serve over cooked white rice with green peas as side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    bell pepper 1 cup cut - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato sauce 1 can - - - -
    water 1 can 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    steak 1 lb cubed round 557.6013 0.0 98.1016 15.368
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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