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Mandarin Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.8434
Energy (kCal)5193.6798
Carbohydrates (g)44.333
Total fats (g)512.9208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a bowl mix together marinade ingredients, stir in chicken to coat well and let stand for 1 hour. | 2. in a wok, heat oil until smoking, add chiles and peppercorns in a wire strainer and deep fry for 1 minute, drain on paper towels and set aside. | 3. reheat oil and deep fry chicken 5 minutes, or until firm and cooked through, drain on paper towels and set aside. | 4. add peanut in metal strainer and fry for a few second in oil until brown, drain on paper towels, set aside. | 5. remove all but 3 tablespoons of oil from wok. | 6. add ginger root, garlic, and green onions, stir fry for 30 seconds. | 7. add chicken, chiles, and peppercorns stir fry for 3 minutes. | 8. in a bowl mix together stock, soy sauce, sugar, rice vinegar, and cornstarch, stir into the wok along with the peanuts. | 9. bring to a boil, stirring, then reduce heat and cook for 1 to 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless diced 780.1798 0.0 94.5741 41.9573
    peanut oil 2 cups 3818.88 0.0 0.0 432.0
    red chilies 2 chopped - - - -
    szechuan peppercorn 1 teaspoon - - - -
    peanut 1/2 cup unsalted 413.91 11.7749 18.834 35.9452
    gingerroot 4 slices peeled chopped - - - -
    garlic clove 2 sliced - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    rice vinegar 1 teaspoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sea salt 1/2 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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