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Chinese Steamed Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4734
Energy (kCal)1066.9663
Carbohydrates (g)40.692
Total fats (g)47.8325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the wok over high heat and add the peanut oil. Add the garlic, ginger, chiles and rice wine and stir-fry for less than 1 minute. Add the mussels and stir-fry for less than 1 minute. | 2. Add the Chinese beer and the whites of the spring onions and cook until the mussels open, stirring occasionally. Discard any that do not open. Season the mussels with the light soy sauce. | 3. Sprinkle in the greens of the spring onions and the cilantro, serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 crushed chopped - - - -
    ginger 1 tablespoon peeled grated - - - -
    fresno chile pepper 1 seeded chopped - - - -
    chili sauce 1 teaspoon 5.2325 1.1256 0.1422 0.0171
    sherry 1/4 cup - - - -
    mussel 2 washed de-bearded 780.1938 33.4758 107.95700000000001 20.3213
    beer 2 cups - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    spring onion 3 chopped separated - - - -
    cilantro 1 handful chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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