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Crispy Fish in Chili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.9602
Energy (kCal)1428.196
Carbohydrates (g)115.2702
Total fats (g)73.9537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The strength of the chili sauce will effect how hot this dish is. | 2. I recommend a sweet chili sauce for those who don't like it too hot. | 3. Place oil, ginger, garlic, tomato sauce and chili sauce in a pan on medium heat for 5 minutes. | 4. Add remaining ingredients and let it simmer on low for a few more minutes. | 5. Leave the sauce to sit while you prepare the fish. | 6. Chop the fish into approximately bite-size pieces. | 7. Sift the flour and cornflour into a bowl. | 8. Make a well in the flour and add the egg white and water. | 9. Mix to a smooth batter. | 10. Coat the pieces of fish with the batter. | 11. Heat oil in large pan and dip the fish into the oil. | 12. Cook the pieces for a few minutes each (cook many at a time). | 13. Heat the sauce back up. | 14. Once the fish is all cooked add the sauce to the fish in a large frying pan. | 15. Serve when hot. | 16. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 500 g 1170.0 87.05 68.75 60.8
    plain flour 1 cup - - - -
    cornflour 1/3 cup - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    water 3/4 cup 0.0 0.0 0.0 0.0
    oil 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green ginger 1 tablespoon grated - - - -
    garlic clove 3 - - - -
    tomato sauce 1/2 cup - - - -
    chili sauce 1/3 cup 83.72 18.0089 2.275 0.273
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry 2 teaspoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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