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Crispy Fish in Chili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.9537
Energy (kCal)1428.196
Carbohydrates (g)115.2702
Protein (g)75.9602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 500 g 1170.0 87.05 68.75 60.8
    plain flour 1 cup - - - -
    cornflour 1/3 cup - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    water 3/4 cup 0.0 0.0 0.0 0.0
    oil 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green ginger 1 tablespoon grated - - - -
    garlic clove 3 - - - -
    tomato sauce 1/2 cup - - - -
    chili sauce 1/3 cup 83.72 18.0089 2.275 0.273
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry 2 teaspoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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