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Wontons With Spring Onion, Ginger and Vinegar Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7106
Energy (kCal)56.2465
Carbohydrates (g)6.4628
Total fats (g)1.4991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the dressing, combine all ingredients in a bowl and set aside. | 2. For the wontons, peel and de-vein prawns, then dice meat - you should end up with about 150gm diced prawn meat. Combine meat with rest of wonton ingredients, excluding wrappers, and cover and refrigerate for 30 minutes. | 3. Fill and shape the wontons as desired; seal by running a finger dipped in water around the edges. (Kylie lays out how to fill beautiful-looking wontons step by step in her book, but I can't describe it properly!). | 4. Bring a large saucepan of water to the boil and drop wontons, in batches, into the water and cook for 2 minutes or until just cooked - test one to be sure. | 5. Remove wontons with a slotted spoon and drain. Arrange wontons on a platter and serve immediately, drizzled with plenty of dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 9 uncooked - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    spring onion 1 tablespoon sliced 1.92 0.4404 0.1098 0.0114
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    shaoxing wine 1 teaspoon - - - -
    soy sauce 1 teaspoon 21.2 1.972 3.2560000000000002 0.228
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    wonton wrapper - - - -
    soy sauce 2 1/2 tablespoons 21.2 1.972 3.2560000000000002 0.228
    cilantro 2 tablespoons sliced 0.23 0.0367 0.0213 0.0052
    ginger 2 tablespoons grated 9.045 1.9337 0.2425 0.1145
    spring onion 2 tablespoons sliced 1.92 0.4404 0.1098 0.0114
    ketjap manis 2 tablespoons - - - -
    malt vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    chili oil 1/4 teaspoon - - - -
    sesame oil 1 dash 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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