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Kong Bao Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.9455
Energy (kCal)1659.5139
Carbohydrates (g)111.1112
Total fats (g)108.2871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Whisk 1/4 cup cornstarch, 3 tablespoons rice wine, and 2 tablespoons soy sauce together in a bowl. Add chicken to the marinade and stir to coat completely. Set aside to marinate for 15 minutes. | 2. 2.Heat 2 tablespoons oil in a large skillet. Cook and stir chicken in the hot oil until completely browned; remove from oil with a slotted spoon to a bowl, retaining oil and drippings in the skillet. | 3. 3.Pour remaining 1 tablespoon oil into the skillet and let it get hot before adding garlic, ginger, and red chile peppers; cook and stir until fragrant, about 1 minute. Return chicken to the skillet; cook and stir until the chicken is nearly cooked through, 3 to 5 minutes. | 4. 4.Whisk 1/4 cup rice wine, 1/4 cup soy sauce, 1/4 cup cornstarch, sugar, water, vinegar, and sesame oil together in a bowl; pour over the chicken mixture. Cook until the sauce begins to bubble, 3 to 5 minutes. Add peanuts and green onion; cook and stir 1 minute more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    rice wine 3 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken breast 1/2 skinless boneless cut 390.0899 0.0 47.2871 20.9787
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 2 teaspoons chopped - - - -
    hot red chili pepper 6 - - - -
    rice wine 1/4 cup - - - -
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    white sugar 1/4 cup 193.5 49.99 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452
    green onion 4 cut 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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