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Crock Pot Short Ribs With Hoisin & Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)308.3488
Energy (kCal)5349.0911
Carbohydrates (g)323.2058
Protein (g)317.9161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 3 lb boneless trimmed 3728.592 0.0 238.2761 300.3286
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    hoisin sauce 3 1/2 1/2 123.2 24.6848 1.8536 1.8984
    onion 1 sliced 64.0 14.944 1.76 0.16
    shallot 2 chopped 230.4 53.76 8.0 0.32
    peri 1 tablespoon - - - -
    garlic 1 tablespoon minced chopped 12.665 2.8101 0.5406 0.0425
    ginger 3 tablespoons crystallized chopped 14.4 3.1986 0.3276 0.135
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    carrot 6 177.12 41.3856 4.0176 1.0368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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