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Sichuan Green Beans With 5-Spice and Pancetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0072
Energy (kCal)353.968
Carbohydrates (g)16.1138
Total fats (g)32.1474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soy sauce, water, sherry, sugar, Chinese five spice, red pepper & Italian seasoning, in small bowl & set aside. | 2. Heat oil in large skillet or wok on high heat. | 3. Add pancetta; cook and stir until crisp. | 4. Remove pancetta with slotted spoon. | 5. Add green beans to skillet; cook and stir 6 to 9 minutes or until greens beans start to brown. | 6. Stir soy sauce mixture into skillet. | 7. Add garlic, pancetta and sesame oil; cook and stir 2 minutes. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sherry 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    italian seasoning 1/4 teaspoon - - - -
    chinese five spice powder 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    pancetta 1/2 cup chopped - - - -
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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