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Chinese Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0448
Energy (kCal)168.546
Carbohydrates (g)9.9044
Total fats (g)13.8224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spinach according to directions on package. | 2. Drain well and set aside. | 3. Preheat a small saucepan over medium heat for 1/2 minute. | 4. Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned. | 5. Add soy sauce and sugar to onions and mix lightly. | 6. Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature. | 7. Serve hot using 1/2 cup per serving. | 8. Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package frozen - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water chestnut 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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