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Lu Rou-Lu Ji-Lu Dan (Chinese Soy-Stewed Pork, Chicken, or Eggs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.7402
Energy (kCal)486.34
Carbohydrates (g)80.6563
Total fats (g)2.973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except garnishes in slow cooker or saucepan. (If eggs are used, keep them in the shell.) Simmer on low heat for several hours or all day. | 2. Part-way through cooking, remove eggs from the pot, peel them, and return eggs to pot to soak in the flavors of the sauce for another hour or more. | 3. To serve, remove eggs or meat from the sauce with a slotted spoon. Garnish and serve as part of a Chinese meal. Strain sauce and store in the refrigerator for future use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    soy sauce 2 cups 270.3 25.143 41.513999999999996 2.907
    star anise 1 - - - -
    rice wine 1/2 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    ginger 4 slices 7.04 1.5638 0.1602 0.066
    chicken 1 -2 - - - -
    green onion - - - -
    sesame oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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