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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beef, 1 tbsp cornstarch, and orange rind in medium bowl. | 2. Toss well to coat and set aside. | 3. Combine remaining 1 tbsp cornstarch, broth, orange juice, soy sauce, and chili-garlic sauce in small bowl; set aside. | 4. Heat nonstick skillet (large) over med-high heat until a drop of water sizzles. | 5. Add 2 tsp oil, then add beef. | 6. Stir-fry until cooked through. | 7. Transfer to a plate. | 8. Add remaining 2 tsp oil, then add the ginger. | 9. Stir-fry until fragrant. | 10. Add the green beans, bell pepper, and carrot. | 11. Stir fry until crisp-tender. | 12. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute. | 13. Add the beef and cook until hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	3/4		trimmed cut round	1050.6024	0.0	56.1001	91.8002
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
orange zest	2	teaspoons		3.88	1.0	0.06	0.008
beef broth	1/2	cup	low sodium	8.4	0.048	1.368	0.264
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
chili garlic sauce	1 1/2	1/2		-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
canola oil	4	teaspoons		159.12	0.0	0.0	18.0
gingerroot	1	tablespoon	minced peeled	-	-	-	-
green bean	1/4	halved		-	-	-	-
red bell pepper	1		seeded cut	-	-	-	-
carrot	1		cut	52.48	12.2624	1.1904	0.3072

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.