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Spicy Orange Beef With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.6938
Energy (kCal)1435.3644
Carbohydrates (g)49.7116
Protein (g)61.7989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 trimmed cut round 1050.6024 0.0 56.1001 91.8002
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    orange zest 2 teaspoons 3.88 1.0 0.06 0.008
    beef broth 1/2 cup low sodium 8.4 0.048 1.368 0.264
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chili garlic sauce 1 1/2 1/2 - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    gingerroot 1 tablespoon minced peeled - - - -
    green bean 1/4 halved - - - -
    red bell pepper 1 seeded cut - - - -
    carrot 1 cut 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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