RecipeDB

Cooking in progress....

Hunan Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)724.4277
Energy (kCal)3455.429
Carbohydrates (g)44.2056
Total fats (g)21.4204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare barbecue (high heat). | 2. Whisk hoisin sauce, soy sauce, Sherry, chili oil, rice vinegar, and finely chopped garlic to blend in shallow dish; mix in 1/3 cup thinly sliced green onions. | 3. Add lamb and turn to coat. | 4. Let marinate 20 minutes. | 5. Brush grill rack with oil. | 6. Grill lamb to desired doneness, about 3 minutes per side for medium-rare. | 7. Sprinkle lamb with remaining green onions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons 3227.7407 0.0 718.0816 18.1334
    chili oil 2 teaspoons 3227.7407 0.0 718.0816 18.1334
    rice vinegar 1 tablespoon 3227.7407 0.0 718.0816 18.1334
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    green onion 1/2 cup sliced divided 9.585 2.0377 0.3444 0.1668
    shoulder lamb chop 8 pounds 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition