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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. In a large cooking pot, bring water to a boil. Add carrots, potatoes, celery and onion; return to boil. Reduce heat, cover, and simmer for about 30 minutes, or until carrots are tender. | 2. Remove soup from heat, and let cool for about 5 minutes. Puree in blender or food processor in batches until smooth. Return pureed soup back to pot. | 3. Add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, curry powder; stir well. Add whole milk, stirring constantly. Stir in potato flakes. Bring to a boil. Reduce heat, and simmer for 5 minutes, stirring occasionally. Adjust seasonings to taste. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	8	cups		0.0	0.0	0.0	0.0
carrot	6		chopped	314.88	73.5744	7.1424	1.8432
potato	2		peeled cubed	-	-	-	-
celery	3		chopped	48.48	8.9991	2.0907	0.5151
onion	1		chopped	60.0	14.01	1.65	0.15
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
milk	2 1/2	cups		372.1	29.158	19.215	19.947
potato flake	6	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.