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Beef Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2845
Energy (kCal)722.18
Carbohydrates (g)28.3785
Protein (g)31.4916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 1/2 trimmed 100.8667 0.0 22.44 0.5667
    soy sauce 3 1/2 1/2 29.68 2.7608 4.5584 0.3192
    sherry wine 3 1/2 tablespoons 100.8667 0.0 22.44 0.5667
    satay sauce 1 tablespoon 100.8667 0.0 22.44 0.5667
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    yellow onion 2 - - - -
    mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    red pepper 1 - - - -
    bean sprout 4 ounces 100.8667 0.0 22.44 0.5667
    chinese egg noodle 12 ounces 100.8667 0.0 22.44 0.5667
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    water 3/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oyster sauce 2 1/2 1/2 22.95 4.914 0.6075 0.1125
    chicken bouillon granule 2 teaspoons 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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