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Bean Sprout Salad With Warm Shiitakes, Chinese Chives and Chines

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6248
Energy (kCal)342.6
Carbohydrates (g)75.4733
Total fats (g)0.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot saute pan, coat with a little olive oil, and saute the shiitakes and shallots until soft, about 3 minutes. | 2. Add the chives, and ham and stir. | 3. Deglaze with both vinegars and season. | 4. Whisk in the oil, add mustard, check for seasoning and bring back to temperature. | 5. Drizzle on top of the bean sprouts to wilt. | 6. Mix well and verify seasoning | 7. PLATING: | 8. Mold the salad in o-rings and drizzle with leftover vinaigrette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 1 cup sliced - - - -
    shallot 2 minced 230.4 53.76 8.0 0.32
    chinese chive 1 cup chopped - - - -
    chinese ham 1/2 cup sliced julienned - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    black vinegar 1/4 cup - - - -
    extra virgin olive oil 1/2 cup - - - -
    grain mustard 1 tablespoon - - - -
    bean sprout 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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