RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	92.888
Energy (kCal)	436.0252
Carbohydrates (g)	6.0018
Total fats (g)	4.7262
Fatty acids, total saturated 20:0 (g)	0.0091
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0235
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0136
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0544
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0181
Riboflavin (mg)	0.0346
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0091
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2778
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1122
Proline (g)	0.0870
Fatty acids, total polyunsaturated 18:1 t (g)	0.0091
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0480
Adjusted Protein (g)	0.0000
Cystine (g)	0.0230
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9172
Copper, Cu (mg)	1.8099
Maltose (g)	0.0000
Zinc, Zn (mg)	6.3000
Total lipid (fat) (g)	4.7262
Vitamin K (phylloquinone) (g)	0.4072
Cholesterol (mg)	729.8683
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0091
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	20.3625
Folate, total (g)	3.0680
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0091
Vitamin A, IU (IU)	0.5040
Energy (kcal)	436.0252
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0194
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0206
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1360
Sugars, total (g)	2.5034
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.0472
Lutein + zeaxanthin (g)	0.8960
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1405
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0738
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	174.5330
Fatty acids, total saturated 16:0 (g)	0.4573
Carbohydrate, by difference (g)	6.0018
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1549
Tyrosine (g)	0.0447
Potassium, K (mg)	1314.4257
Fatty acids, total saturated 12:0 (g)	0.0023
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0754
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0694
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0136
Fatty acids, total saturated 14:0 (g)	0.0056
Histidine (g)	0.0359
Isoleucine (g)	0.0662
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4356
Water (g)	375.0394
Fatty acids, total saturated 8:0 (g)	0.0004
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	0.2800
Sodium, Na (mg)	1420.1489
Iron, Fe (mg)	2.7290
Energy (kJ)	1825.8958
Ash (g)	8.1437
Caffeine (mg)	0.0000
Glycine (g)	0.0613
Fatty acids, total trans-polyenoic (g)	0.0045
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1317
Fatty acids, total polyunsaturated (g)	1.6925
Vitamin E (alpha-tocopherol) (mg)	0.0516
Sucrose (g)	2.2974
Vitamin B-6 (mg)	0.1025
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0797
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0091
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0931
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0180
Folate, food (g)	3.0680
Fatty acids, total saturated 20:1 (g)	0.0140
Fatty acids, total monounsaturated (g)	1.3070
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1405
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0181
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.9597
Fatty acids, total polyunsaturated 16:1 c (g)	0.0091
Fatty acids, total saturated (g)	0.8063
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	306.7860
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0563
Glutamic acid (g)	0.3074
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1075
Folate, DFE (g)	3.0680
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0045
Fiber, total dietary (g)	0.3656
Tryptophan (g)	0.0198
Threonine (g)	0.0544
Fatty acids, total polyunsaturated 18:1 c (g)	0.1632
Manganese, Mn (mg)	0.4209
Protein (g)	92.8880
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.0770
Betaine (mg)	4.7680
Phosphorus, P (mg)	1007.3265
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients, except shrimp, in a medium bowl. Stir well to dissolve. Add shrimp and stir to coat. Cover and place in refrigerator to marinate for 30 minutes, up to 2 hours. | 2. Put 3-5 shrimp per skewer, depending on size. Grill on lightly oiled hot grill until done - approximately 2 minutes per side. Large shrimp may not require skewers and be placed individually on the grill. | 3. Transfer to serving plate and serve hot or warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
chili pepper flake	1/2	teaspoon		-	-	-	-
shrimp	1	lb	peeled	385.3342	0.0	91.1202	2.312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Ginger Shrimp