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Chow Mein Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2046
Energy (kCal)1536.0013
Carbohydrates (g)186.5443
Total fats (g)74.3301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Lightly brown hamburger and drain off excess fat. | 3. Add pepper, onion and celery plus enough water to cover. | 4. Simmer for 20 minutes. | 5. Add sprouts, water chestnuts and canned soup plus one soup can of water. Should be a little thin, as it will thicken upon baking. | 6. Add soy sauce and pour mixture into 2 -3 qt, casserole. | 7. Bake 25 - 30 minutes (until thickened and well seasoned). | 8. Served over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 - 1 1/2 1/2 lean 0.0 0.0 0.0 0.0
    bean sprout 1 can drained rinsed - - - -
    water chestnut 2 cans sliced drained rinsed - - - -
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    soy sauce 2 -3 tablespoons low sodium 0.0 0.0 0.0 0.0
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    water 10 1/2 ounces 0.0 0.0 0.0 0.0
    chow mein noodle 2 cans 797.6012 122.2429 13.618 25.9094
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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