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Honey Soy Chicken Wings W- Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)813.1313
Energy (kCal)9493.7346
Carbohydrates (g)151.4181
Total fats (g)597.9677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the marinade ingredients together in a bowl and pour over chicken wings. Marinade the wings for about 30 min - 1 hour. Bake them in the oven uncovered for about 30 minutes total at 400 F degrees, turning them every 15 minute to make sure both sides are cooked thoroughly. | 2. Use a bit of the remaining sauce (about 2tb) to pan fry the bok choy until well cooked. Serve together on a plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 10 8663.6246 0.0 794.6948 582.8669
    bok choy - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    marinade - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    honey 3 tablespoons - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    garlic clove 2 - - - -
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    chinese five spice powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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