RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.60
Energy (kCal)	1184.70
Carbohydrates (g)	101.23
Protein (g)	91.21
Fatty acids, total saturated (g)	34.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	86.47
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.70
Fiber, total dietary (g)	1.26
Thiamin (mg)	0.58
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.11
Energy (kJ)	4955.16
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	91.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.28
Fatty acids, total saturated 12:0 (g)	19.17
Fatty acids, total saturated 18:2 undifferentiated (g)	0.90
Glucose (dextrose) (g)	0.06
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	532.38
Choline, total (mg)	299.01
Vitamin A, RAE (g)	158.79
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	855.69
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	324.27
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	43.60
Vitamin A, IU (IU)	917.62
Energy (kcal)	1184.70
Fatty acids, total saturated 18:3 undifferentiated (g)	0.13
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.96
Retinol (g)	136.00
Leucine (g)	0.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	101.23
Betaine (mg)	0.17
Selenium, Se (g)	80.65
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.03
Phenylalanine (g)	0.03
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.57
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.99
Lysine (g)	0.03
Fatty acids, total saturated 10:0 (g)	1.59
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.75
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1294.54
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	43.07
Iron, Fe (mg)	8.72
Folate, total (g)	81.65
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	581.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	81.65
Fatty acids, total saturated 18:1 undifferentiated (g)	5.07
Magnesium, Mg (mg)	120.40
Ash (g)	6.32
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.32
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.02
Lutein + zeaxanthin (g)	16.86
Sucrose (g)	82.13
Alanine (g)	0.02
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.12
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.34
Fatty acids, total saturated 16:0 (g)	3.79
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.15
Glutamic acid (g)	0.11
Vitamin C, total ascorbic acid (mg)	1455.29
Vitamin K (phylloquinone) (g)	11.99
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	278.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.97
Lactose (g)	0.00
Folate, DFE (g)	81.65

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red wine vinegar	6	tablespoons		16.98	0.24	0.03	0.0
pineapple chunk juice	1	can	drained	403.46	0.0	89.76	2.26
juice	6	tablespoons	reserved	20.87	4.35	0.36	0.27
sugar	6	tablespoons		330.37	82.63	0.0	0.0
ketchup	3	tablespoons		403.46	0.0	89.76	2.26
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
chicken breast	4	boneless	skinless boneless	-	-	-	-
salad bar vegetable	1	lb	cut	403.46	0.0	89.76	2.26
garlic clove	3		minced	13.41	2.97	0.57	0.04
ginger	1	tablespoon	grated	17.42	3.72	0.46	0.22

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet and Sour Stir-Fried Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients