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Chicken in Fermented Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23646.2438
Energy (kCal)195534.5722
Carbohydrates (g)111.8367
Total fats (g)10490.8832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend starch and flour together in a bowl to yield a mixture for coating. | 2. Stir all the marinade ingredients in a bowl. | 3. Rinse and pat the chicken dry. | 4. Cut into inch-sized pieces and pour in prepared marinade. | 5. Stir and let marinate for 1 hour until chicken dices fully absorb the sauce. | 6. Heat up a pan with oil until hot. | 7. Coat the chicken with flour mixture and deep fry them until golden brown and crispy. | 8. Drain and serve with a dish of juice of fermented tofu or peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 250 195044.9511 0.0 23643.5304 10489.336000000001
    cornstarch 15 457.2 109.524 0.312 0.06
    purpose flour 45 - - - -
    frying oil - - - -
    egg 1 tablespoon beaten 21.7181 0.1094 1.9076 1.4443
    tofu 1 piece fermented flavoured - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sugar 1/3 teaspoon 6.117999999999999 1.5303 0.0 0.0
    rice wine 1/2 tablespoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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