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Chinese Pot Roasted Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9579
Energy (kCal)348.87
Carbohydrates (g)25.4224
Total fats (g)26.5383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub chicken with 1/4 c soy sauce, stand for 15 minutes. | 2. Brown in oil. | 3. Add sherry, ginger root and cook 20-30 minutes. | 4. Add mushrooms during last 5 minutes. | 5. Remove chicken, add celery and onions. | 6. Cook 1-2 minutes. | 7. Mix water, cornstarch, sugar and soy add to pan. | 8. Pour over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 16.96 1.5776 2.6048 0.1824
    chicken 1 cut - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    sherry wine 1 tablespoon - - - -
    gingerroot 1 1/2 1/2 minced - - - -
    mushroom 6 quartered - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    water 3/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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