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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine chicken broth, cornstarch, and soy sauce, blend well. | 2. Add chopped green onions, toss lightly and set aside. | 3. Cut tenderloin into bite-size pieces (1" chunks, or strips). | 4. Heat oil in skillet over Medium-High heat. | 5. Add pork and garlic, stir fry until meat is cooked. | 6. Remove pork and set aside. | 7. Add broccoli and broth, cover and simmer on low for approximately 10 minutes. | 8. Add the pork and cook until hot, stirring frequently. | 9. Sprinkle sesame seeds and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
green onion	2 -3		chopped	0.0	0.0	0.0	0.0
pork tenderloin	1	lb		544.0012	0.0	93.6135	16.0027
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	2 -3	cloves	crushed	0.0	0.0	0.0	0.0
broccoli	1	lb	cut	154.2216	30.1186	12.7913	1.6783
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.