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Chinese Barbecue Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.1966
Energy (kCal)2174.9843
Carbohydrates (g)60.6129
Total fats (g)41.0904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F with rack in middle. Line a 17- by 12- by 1-inch baking pan with foil. | 2. Purée ginger, garlic, soy sauce, and oil in a blender, then transfer to a bowl and whisk in hoisin sauce and honey. Reserve 1/2 cup sauce and coat ribs with remainder. | 3. Arrange ribs, meaty sides down, in pan and bake, turning and basting once with some of reserved sauce halfway through baking, until cooked through, about 40 minutes. | 4. Turn on broiler. Brush ribs, meaty sides up, with remaining sauce. Broil 4 to 5 inches from heat until edges are lightly charred, 4 to 8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot 3 tablespoons minced 1613.8703 0.0 359.0408 9.0667
    garlic clove 5 1613.8703 0.0 359.0408 9.0667
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    honey 2 tablespoons - - - -
    baby back rib 4 lb 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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