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Duck Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2212.6807
Energy (kCal)221190.1592
Carbohydrates (g)5349.6626
Total fats (g)22910.9204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin and bones from peking duck and cut meat into bite-size pieces. (Leave skin on if preferred.). | 2. Heat oil in saucepan or wok over medium heat, add onion and cook for 5 minutes. | 3. Add garlic and chilli and cook for 2 minutes. | 4. Stir in curry paste and cook for 1 to 2 minutes, or until fragrant, then stir in peanut butter. | 5. Gradually whisk in the coconut milk and cook for 2 minutes, or until well combined. | 6. Add the stock, bring to boil, then reduce heat and simmer for 10 minutes. | 7. Add the duck and simmer for 10 minutes. | 8. Stir in the lime juice and fish sauce. Scatter the coriander over the top and serve with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peking duck 1 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    red chili pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    red curry paste 1 tablespoon - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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