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Easy Chicken Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9788
Energy (kCal)229.8641
Carbohydrates (g)30.763
Protein (g)9.0731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    button mushroom 1 cup - - - -
    bell pepper 1/2 chopped - - - -
    green onion 1 bunch sliced - - - -
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    chicken breast 3 -4 boneless skinless cut 0.0 0.0 0.0 0.0
    chicken 1 can - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    dark sesame oil 1 tablespoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    cashew chopped roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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