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Five-Spice Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.1751
Energy (kCal)975.4135
Carbohydrates (g)37.0091
Protein (g)77.2169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 1/3 cups uncooked - - - -
    water 2 2/3 cups 0.0 0.0 0.0 0.0
    beef sirloin steak 3/4 boneless cut 683.4015 0.0 69.0202 43.2141
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chinese five spice powder 1/2 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cucumber 1 cup 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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