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Five-Spice Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.2169
Energy (kCal)975.4135
Carbohydrates (g)37.0091
Total fats (g)57.1751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in water as directed on package. | 2. Meanwhile, in medium bowl, combine beef strips, sugar, five-spice powder, soy sauce and garlic; mix well. | 3. Let stand at room temperature for 10 minutes to marinate. | 4. Heat oil in large skillet or wok over medium-high heat until hot. | 5. Add beef with marinade; cook and stir 3 to 5 minutes or until beef is browned and of desired doneness. | 6. Remove beef from skillet; cover to keep warm. | 7. Reduce heat to medium. | 8. Add celery, carrot and onion to same skillet; cook and stir 5 to 7 minutes or until crisp tender. | 9. In small bowl, combine broth and cornstarch; blend well. | 10. Add broth mixture and cucumber to skillet;' cook and stir until sauce is bubbly and thickened. | 11. Stir in tomato and beef; cook until thoroughly heated. | 12. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 1/3 cups uncooked - - - -
    water 2 2/3 cups 0.0 0.0 0.0 0.0
    beef sirloin steak 3/4 boneless cut 683.4015 0.0 69.0202 43.2141
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chinese five spice powder 1/2 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cucumber 1 cup 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cut 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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