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Singapore Stir-Fried Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.7827
Energy (kCal)1908.44
Carbohydrates (g)215.7267
Total fats (g)80.3289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cover noodles with warn water and soak until soft, about 15 minutes, drain and set aside. | 2. heat nonstick skillet over medium heat, pour in eggs and swirl to form thin layer on bottom. flip eggs and cook other side briefly. cut omelette into thin strips and set aside. | 3. heat 2 teaspoons oil in large nonstick skillet or wok over high heat. add shrimp and stir fry for 1 minute. add barbecued pork and celery and stir fry for 1 minute. remove from heat and stir in green onions and egg strips. remove mixture from pan. | 4. heat remaining 2 teaspoons oil in same pan over medium heat. add curry powder and stir for 20 seconds. add noodles and toss well. add thickened stock and soy sauce ans stir to mix well. cover and cook 2 minutes. | 5. add shrimp and pork mixture, mix well and cook over med-high heat until moisture is completely absorbed. add bean sprouts and toss to mix. | 6. garnish with cilantro and season with freshly ground pepper if desired. | 7. serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1/2 lb 829.9219 182.8108 13.565999999999999 1.2768
    egg 2 beaten 143.0 0.72 12.56 9.51
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    shrimp 1/3 raw shelled 107.2891 1.3751 20.5663 1.5262
    pork 1/4 barbecued cut 426.384 0.0 15.7739 39.7694
    celery 3/4 cup sliced 12.12 2.2498 0.5227 0.1288
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    stock 1 cup thickened 171.36 18.6732 6.3252 8.0892
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    bean sprout 2 cups - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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