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Peach and Berry Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3302
Energy (kCal)231.93
Carbohydrates (g)56.4331
Total fats (g)1.678
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice. | 2. In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peach 3 180.18 44.0748 4.2042 1.155
    blackberry 2 1/2 pints - - - -
    strawberry 1 hulled sliced 48.64 11.6736 1.0184 0.456
    honey 1/4 cup - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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