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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut pineapple chunks in half for smaller pieces. Leaving peel on, cut orange into eighths. Chill 4 sections in refrigerator for garnish. Peel remaining 4 sections (reserving peel sections) and chop into bite-sized chunks (similar sized to the 1/2 pineapple chunks). | 2. Heat oil in large skillet on medium-high heat. Add chicken; cook 4 minutes or until cooked through, stirring occasionally. Add snow peas and peppers, cook, stirring, for 2 minutes. | 3. Mix dry gelatin mix and cornstarch in small bowl. Add broth, salad dressing and garlic; stir until gelatin is dissolved. Add to skillet. | 4. Reduce heat to medium; cook 3 minutes or until sauce is thickened, stirring frequently. About halfway through thickening, add pineapple and orange chunks. | 5. Serve onto four plates (over hot cooked rice, if desired). Garnish with zest from reserved orange peels and orange slice on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
snow pea	6	ounces		151.3	0.0	33.66	0.85
red pepper	1		cut	-	-	-	-
sugar orange gelatin	1	package	free	151.3	0.0	33.66	0.85
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
italian salad dressing	2	tablespoons	fat free	30.6	2.997	0.11699999999999999	2.004
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
orange	1			1.7625	0.4406	0.0352	0.0045
pineapple chunk	1/4	cup	canned	52.675	13.5975	0.245	0.0612

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.