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Fresh Lotus Root Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4008
Energy (kCal)473.2108
Carbohydrates (g)79.5535
Protein (g)13.7896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lotus root 1 lb 335.6588 78.1541 11.7934 0.4536
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    white vinegar 1 1/2 1/2 64.26 0.1428 0.0 0.0
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    asian chili oil 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    black sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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