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Spicy Pork Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3602
Energy (kCal)407.1063
Carbohydrates (g)23.0583
Protein (g)51.5552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon 201.7333 0.0 44.88 1.1333
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    lime zest 1 teaspoon 201.7333 0.0 44.88 1.1333
    pork tenderloin cutlet 1/2 lb cut 201.7333 0.0 44.88 1.1333
    flat wide chinese noodle subsitute fettuccine 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chili garlic sauce 2 teaspoons 201.7333 0.0 44.88 1.1333
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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