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Authentic Pork Lo Mein - Chinese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.7301
Energy (kCal)1510.3612
Carbohydrates (g)35.5086
Protein (g)154.5765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1/2 lb 272.0006 0.0 46.8068 8.0014
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 teaspoon 12.72 1.1832 1.9536 0.1368
    rice wine 1 teaspoon - - - -
    ginger 1 tablespoon cut 0.4 0.0888 0.0091 0.0038
    mushroom 5 -6 mixed - - - -
    bamboo shoot 1/2 cup 20.385 3.926 1.963 0.2265
    red bell pepper 1 403.4676 0.0 89.7602 2.2667
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    green onion 2 shredded 38.34 8.1508 1.3774 0.6674
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    cornstarch 4 teaspoons 20.32 4.8677 0.0139 0.0027
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    chinese egg noodle 1 lb 403.4676 0.0 89.7602 2.2667
    peanut oil 2 tablespoons 477.36 0.0 0.0 54.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    rice vinegar 1 1/2 1/2 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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